|
Dancing: The Ideal Exercise
Exercising by jogging (outdoors or on treadmill) is an unattractive alternative for many people. Dancing is a mild form
of aerobic workout and dance lessons make exercise a fun and enjoyable social event any night of the week. Your dance “workout”
is beneficial in many ways:
- athletes often include dance in their training to sharpen control, agility, speed and balance.
- Dance contributes
to good posture and body alignment
- Dance encourages gentle stretching
- Dance increases your flexibility and stamina
-
Dance benefits your cardiovascular system as you swing and sway from hip to shoulders
Couples can add the romantic skills that come with the holding, touching and moving to the music that dancing provides.
Single people can meet new friends as dancing provides a natural icebreaker and becomes a common denominator in any crowd.
We invite you, we welcome you
Dancing becomes easy and fun the moment you begin moving, there is no need to bring a partner to learn and enjoy
dancing in any one of our classes
Dancing is the first line of social activity. Good dancing is a lifetime investment in fun, poise, confidence, improved
personality and new friends. It is also a superb physical conditioner, providing fun without strenuous effort. Learning to
dance will open up a wonderful new world of togetherness and a thriving year-round social calendar.
Come on now! It's a proven way to have fun, meet new friends and stay in shape!
|
